Beyond the Biological Clock: Finding Your ‘Mission 100’

We are living in an era where the dream of reaching 100 is becoming a statistical reality. But as the lifespan expands, a critical question emerges: How do we ensure our healthspan keeps pace?

In his transformative book, "Mission 100 Years", renowned psychiatrist Dr. Laxmi Naresh Vadlamani argues that a vibrant century isn't a matter of luck, it’s a mission.

Drawing on over three decades of medical experience, Dr. Vadlamani peels back the layers of aging to reveal that the secret to a long life lies at the intersection of mental resilience, purposeful productivity, and deep-seated joy.

Whether you are in your thirties planning for the future or a senior looking to reclaim your vitality, this guide offers more than just medical advice; it offers a blueprint for a life well-lived. In today’s post, we’ll explore the key takeaways from Dr. Vadlamani’s work and how you can start your own mission to 100 today.

Dr Naresh Vadlamani's Bio