We are living in an era where the dream of reaching 100 is becoming a statistical reality. But as the lifespan expands, a critical question emerges: How do we ensure our healthspan keeps pace? In his transformative book, "Mission 100 Years", renowned psychiatrist Dr. Laxmi Naresh Vadlamani argues that a vibrant century isn't a matter of luck, it’s a mission. Drawing on over three decades of medical experience, Dr. Vadlamani peels back the layers of aging to reveal that the se

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